Those who are part of this group want to lose weight, but we know that it is not easy to do it alone. The purpose of this group is to encourage the members of the group. At the end of the challenge, the winners (see challenge rules) will split the kitty. We WANT everyone to get their $20 back!!! That would be great!!!
The "how" is up to you. I am hoping that the posts encourage healthy choices for food, activity, sleep, and hydration. I would be very happy to share with you the program that worked for me, but it is not mandatory for this challenge.
As Dr. Andersen says, “Optimal wellbeing does not begin with a crash diet or an intense exercise program. Lasting, vibrant health starts with your mind, the command center of all the choices you make throughout your life that have an impact on how you look, how you feel, and how long you live.”
Start your toward Optimal Health™ and wellbeing and that can turn into so much more. as you transform, your can become an inspiration to others. As an OPTAVIA Coach, you can show others the way while you build a coaching business.
Being an OPTAVIA coach will allow you to be a part of the community of like minded people who support each other through and through. Learn how to dream big. Consider joining us!